Air fryer Asparagus Fries | ULTREAN
Looking for a new favorite side dish? These asparagus fries are crunchy, healthy, and done in less than 10 minutes! Crispy, healthy, and ready in under 10 minutes! These 5-ingredient asparagus fries are the perfect guilt-free snack or side dish! 🌿🍟
5 ingredients, no oil, and less than 10 minutes—these asparagus fries are your next go-to snack or side! Less than 10 minutes to crispy perfection! These asparagus fries are a must-try for a light snack or tasty side dish. 🌿🍽️
If you're craving something crunchy yet healthy, these Air Fryer Asparagus Fries are exactly what you need! This simple recipe turns fresh asparagus into golden, crispy fries with just a fraction of the oil used in deep frying.
Whether you're looking for a quick snack, a unique side dish, or an appetizer to impress your guests, these asparagus fries fit the bill. They’re perfect for low-carb, keto, or gluten-free diets, but anyone will enjoy their light crunch and vibrant flavor.
In this post, we’ll walk you through the entire process – from selecting the freshest asparagus to the best way to season and coat them for a perfect crisp. You’ll also find recommendations for dipping sauces, seasoning variations, and how to customize the recipe for vegan or dairy-free diets.
With an air fryer, you can whip these up in minutes for a guilt-free treat that doesn’t skimp on taste or texture. Give this recipe a try, and get ready to discover your new favorite way to enjoy vegetables!
Air fryer Asparagus Fries
Searching for a new go-to side dish? These asparagus fries are crunchy, healthy, and ready in less than 10 minutes! 🌿🍟 With just 5 ingredients and no oil, they're the perfect guilt-free snack or side for any meal!
In under 10 minutes, you’ll have crispy perfection on your plate! These asparagus fries are light, delicious, and a must-try for your next snack or get-together.
- Author
- Hazel Fabro
- Prep Time
- 5 minutes
- Cook Time
- 11 minutes
- Servings
- 2-3
- Category
Side dish
Ingredients
- 1 large egg
- 1 tsp honey
- 1 cup bread crumbs
- ½ cup grated Parmesan cheese
- 12 asparagus spears, trimmed
- ¼ cup stone-ground mustard
- ¼ cup Greek yogurt
- 1 pinch cayenne pepper
Directions
- Preheat at 400℉ for 5 minutes
- Beat egg and honey together
- Combine bread crumbs and Parmesan cheese together
- Coat each asparagus stalk in egg mixture
- Roll in bread crumbs mixture
- Air fry at 400ºF for 4-6 minutes
- Mustard/yogurt/cayenne pepper, combine them as dipping sauce
1 comment
pour la 1ere fois j ai fait des frites dans mon airfryer elles etaent délicieuses,merci ULTREAN