Let’s be honest—most of us would rather hit the gym for an hour than spend a day scrubbing floors. But what if we told you that cleaning does count as exercise? Yes, really! If you've ever broken a sweat vacuuming, mopping, or scrubbing stubborn stains, you’ve already experienced a mini cardio session without even realizing it.
Cleaning vs. The Gym: Which Burns More Calories?
Cleaning may not replace your leg day, but it does get your heart pumping! Here’s how many calories you can burn per hour doing common household chores:
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Scrubbing floors: 180–300 calories
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Vacuuming: 150–250 calories
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Washing windows: 200–275 calories
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Mopping: 170–240 calories
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Cleaning the bathroom: 250–350 calories (because let's be real, it's a full-body workout)
Compare that to a brisk walk or even light weightlifting, and you might start looking at your mop differently!
Engage Your Muscles While You Clean
Cleaning isn’t just about movement—it’s about engagement! Scrubbing and wiping activate your arms, shoulders, and core, while bending and stretching work your legs and glutes. So, if you find yourself squatting to pick up clutter or lunging to reach under furniture, congratulations—you’re already multitasking your way to fitness!
How the Ultrean Electric Spin Scrubber Takes It Up a Notch
While old-school scrubbing can leave you sore in all the wrong places (hello, back pain!), the Ultrean Electric Spin Scrubber makes cleaning feel less like a chore and more like a power workout.
Here’s why it’s a game-changer:
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Spins at high speed – Say goodbye to endless scrubbing! The powerful motor does the work for you.
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Extends and flexes – No more awkward bending and stretching—your back will thank you!
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Works on multiple surfaces – From tile floors to shower walls, it tackles dirt effortlessly.
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Reduces strain – You’ll still get an arm workout, but without overexertion.
The Verdict: Does Cleaning Count as Exercise?
Absolutely! While it may not replace structured workouts, cleaning is a great way to stay active and burn extra calories. And with tools like the Ultrean Electric Spin Scrubber, you can maximize efficiency while still getting in some movement—without wrecking your body in the process.
So, next time you’re dreading cleaning day, just think of it as an unexpected fitness session. Who knew sparkling floors could also mean a stronger core? 😉