Air fryer Egg Muffins | ULTREAN

Air fryer Egg Muffins

Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups stuffed with your favorite meat and vegetables. If you want a carb-free, no-carb breakfast, use ham, spinach, or whatever works best for you. Hold the meat if you prefer vegetarian. These muffins freeze well and are ideal for meal prep or keto snacks on the go. This article contains the best low carb breakfast ideas.

Air fryer Egg Muffins

Hazel Fabro

Servings

12 Egg bites

Prep Time

15 minutes

Cook Time

15 minutes

Calories

144

Cuisine

American

Category

Breakfast

Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups stuffed with your favorite meat and vegetables. If you want a carb-free, no-carb breakfast, use ham, spinach, or whatever works best for you. Hold the meat if you prefer vegetarian. These muffins freeze well and are ideal for meal prep or keto snacks on the go. This recipe contains the best low carb breakfast ideas.

Air fryer Egg Muffins

Ingredients

  • 6 large eggs

  • 2 tbsp milk

  • ¼ cup chopped green pepper

  • ¼ cup chopped red peppers

  • ¼ cup chopped onions

  • ¼ cup chopped fresh spinach

  • ½ cup shredded cheddar cheese

  • ¼ cup shredded mozzarella cheese

  • 3 slices cooked and crumbled bacon

  • Salt and pepper to taste

Directions

  1. Mix eggs, milk, salt, and pepper.

  2. Mix green pepper, red pepper, onion, spinach, cheese, and bacon.

  3. Spray the cups with cooking spray.

  4. Pour the egg mixture into the cups.

  5. Air fry at 350°F for 10 minutes.
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