These guilt-free veggie fries are a perfect combination of flavor and crunch, using assorted vegetables like sweet potatoes, zucchini, and carrots. Coated with a savory blend of olive oil, salt, garlic powder, paprika, and black pepper, these air-fried veggie fries are a wholesome snack or side dish that your taste buds and waistline will love. Learn how to make these veggie fries in your air fryer in just a few easy steps. Perfect for the health-conscious and vegetable enthusiasts alike!
Air Fryer Veggie Fries - Healthy and Delicious Veggie Fries
Rated 5.0 stars by 1 users
Category
Snack, Side Dish
Servings
4
Prep Time
15 minutes
Cook Time
12-15 minutes
Calories
120
These guilt-free veggie fries are a perfect combination of flavor and crunch, using assorted vegetables like sweet potatoes, zucchini, and carrots. Coated with a savory blend of olive oil, salt, garlic powder, paprika, and black pepper, these air-fried veggie fries are a wholesome snack or side dish that your taste buds and waistline will love.
Learn how to make these veggie fries in your air fryer in just a few easy steps. Perfect for the health-conscious and vegetable enthusiasts alike!
Recipe Content Team
Ingredients
Assorted vegetables (e.g., sweet potatoes, zucchini, carrots)
2 tablespoons of olive oil
1/2 teaspoon of salt
1/2 teaspoon of garlic powder
1/2 teaspoon of paprika
1/4 teaspoon of black pepper
Directions
Preheat your air fryer to 375°F (190°C).
Wash and peel the vegetables if necessary, and cut them into thin strips or fries.
In a large bowl, toss the vegetable strips with olive oil, salt, garlic powder, paprika, and black pepper until they are well-coated.
Place the seasoned vegetable fries in the air fryer basket in a single layer, ensuring they are not overcrowded.
Cook for 12-15 minutes, shaking the basket or flipping the fries halfway through, until they are crispy and golden brown.
Serve the veggie fries with your favorite dipping sauce or as a healthy side dish.
Recipe Note
- Feel free to customize this recipe by using your favorite vegetables or seasoning variations.
- Ensure the vegetable strips are similar in size for even cooking.
- Adjust the cooking time based on your air fryer's model and the thickness of the vegetable strips.
- Serve the veggie fries with various dipping sauces like ketchup, aioli, or a yogurt-based dip for extra flavor.
- You can experiment with different seasonings to suit your taste, such as cayenne pepper for a spicy kick or Parmesan cheese for added richness.
Nutrition
Nutrition
- per serving
- Calories
- 120
- Fat
- 7 grams
- Carbs
- 14 grams
- Fiber
- 3 grams
- Sugar
- 3 grams
- Protein
- 2 grams