This mouthwatering Avocado Toast with a perfectly poached egg is a nutritious and satisfying breakfast option. Packed with healthy fats and essential nutrients, it's a great way to kick-start your day.
Avocado Toast with Poached Egg
Rated 5.0 stars by 1 users
Calories
320
This mouthwatering Avocado Toast with a perfectly poached egg is a nutritious and satisfying breakfast option. Packed with healthy fats and essential nutrients, it's a great way to kick-start your day.
Recipe Content Team
Ingredients
2 slices of whole-grain bread
1 ripe avocado
1 poached egg
Salt and pepper to taste
Optional toppings: sliced tomatoes, microgreens, hot sauce
Directions
Toast the slices of bread in your toaster until they are golden brown and crispy.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency.
Once the bread is toasted, spread the mashed avocado evenly on each slice.
Carefully place the poached egg on top of one of the avocado-covered slices.
Season with salt and pepper and add any optional toppings you desire.
Finally, top it off with the second slice of avocado-covered bread, creating a delicious sandwich.
Recipe Note
- To poach an egg, bring a small pot of water to a simmer. Crack the egg into a small dish and gently slide it into the simmering water. Cook for about 3 minutes until the whites are set but the yolk is still runny.
- Feel free to experiment with additional toppings such as feta cheese, smoked salmon, or sliced radishes to enhance the flavors.
Nutrition
Nutrition
- per serving
- Calories
- 320
- Fat
- 19 grams
- Carbs
- 24 grams
- Protein
- 14 grams
- Fiber
- 8 grams