Broccoli and cauliflower tots already exist, so why not asparagus tots? These are delicious on their own, but I prefer them with hollandaise sauce.
If there are broccoli and cauliflower tots, why not asparagus tots? These are delicious on their own, but I like to serve them with hollandaise sauce.
Equipment used in cooking: Ultrean 6 Quart Air Fryer
Air fryer Asparagus Tots
Rated 5.0 stars by 1 users
Category
Appetizers
Servings
2
Prep Time
5 minutes
Cook Time
20 minutes
Calories
78
Broccoli and cauliflower tots already exist, so why not asparagus tots? These are delicious on their own, but I prefer them with hollandaise sauce.
Hazel Fabro
Ingredients
12 oz asparagus, trimmed and diced
½ cup bread crumbs
¼ cup Parmesan cheese, finely shredded
Directions
Preheat at 350°F for 3 minutes
Boil asparagus in salted water for 5 minutes
Drain and let cool for about 5 minutes
Mix asparagus, bread crumbs, parmesan cheese in a bowl
Form 1 tablespoon of the mixture into a tot
Freeze tots for 30 minutes
Spray the basket with olive oil
Spray the tots with olive oil
Air fry at 400°F for 10 minutes
Shake halfway through cooking
Recipe Note
You may also like to check our other Asparagus recipes here:
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Nutrition
Nutrition
- per serving
- Calories
- 78
- Protein
- 7.5 grams
- Carbs
- 6.9 grams
- Fat
- 3.2 grams
- Cholesterol
- 8.8 milligrams
- Sodium
- 156.3 milligrams