Broccoli and cauliflower tots already exist, so why not asparagus tots? These are delicious on their own, but I prefer them with hollandaise sauce.
If there are broccoli and cauliflower tots, why not asparagus tots? These are delicious on their own, but I like to serve them with hollandaise sauce.
Equipment used in cooking: Ultrean 6 Quart Air Fryer
Category
Appetizers
Servings
2
Prep Time
5 minutes
Cook Time
20 minutes
Calories
78
Author:
Hazel Fabro
Broccoli and cauliflower tots already exist, so why not asparagus tots? These are delicious on their own, but I prefer them with hollandaise sauce.
Ingredients
-
12 oz asparagus, trimmed and diced
-
½ cup bread crumbs
-
¼ cup Parmesan cheese, finely shredded
Directions
Preheat at 350°F for 3 minutes
Boil asparagus in salted water for 5 minutes
Drain and let cool for about 5 minutes
Mix asparagus, bread crumbs, parmesan cheese in a bowl
Form 1 tablespoon of the mixture into a tot
Freeze tots for 30 minutes
Spray the basket with olive oil
Spray the tots with olive oil
Air fry at 400°F for 10 minutes
Shake halfway through cooking
Recipe Note
You may also like to check our other Asparagus recipes here:
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Nutrition
Calories 78, Protein 7.5 grams, Carbs 6.9 grams, Fat 3.2 grams, Cholesterol 8.8 milligrams, Sodium 156.3 milligrams