Air Fryer Crispy Cauliflower
Rated 4.5 stars by 2 users
Category
Appetizer
Servings
6
Prep Time
5 minutes
Cook Time
15 minutes
Calories
272
Thanks to Air fryer we can finally make a crispy cauliflower at home! Let's make your cauliflower even tastier and crispier. A perfect appetizer for your kids!
Hazel Fabro
Ingredients
1/4 cup Greek yogurt
1/4 cup mayonnaise
1/4 cup crumbled blue cheese
Pinch ground black pepper
Dash hot sauce
1 head cauliflower
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
2 large eggs
1/4 cup water
1 cup breadcrumbs
Nonstick spray, for air fryer
For the blue cheese dip
For the crispy cauliflower
Directions
In a medium bowl, mix greek yogurt, mayonnaise, crumbled blue cheese, pinch ground black pepper, and dash hot sauce to make blue cheese dip.
Cut the cauliflower into bloom, make sure that there is not bigger than 1 1/2 inches.
Add salt, chili powder, and garlic powder into bloom cauliflower. In a separate small bowl, mix eggs and water and whisk together. Combine the egg mixture to the bowl with the cauliflower and toss to coat. Once the cauliflower is coated with the egg mixture, toss with breadcrumbs and coat well.
Before placing the cauliflower in air fryer, spray with a non-stick spray first and place as many cauliflower bloom in the basket as will fit in a single layer. Return the basket to the fryer and set the temperature at 350 ̊F for 7 minutes. Then flip the cauliflower and fry for another 7 minutes.
Repeat until all cauliflower is done. Serve with blue cheese dip!
Nutrition
Calories 272, Fat 17 grams, Carbs 18 grams, Protein 12 grams