Air fryer Stuffed Zucchini Boats | ULTREAN

Air fryer Stuffed Zucchini Boats

These Easy Stuffed Zucchini Boats are quick and easy to make, and they're ideal for a lighter lunch or dinner. They are low carb and keto friendly, making them ideal for meal planning. This is a great way to get your children to eat more vegetables. Zucchini is high in fiber and low in calories. It's also high in vitamins C and K, as well as folate and potassium.

Air fryer Stuffed Zucchini Boats

Recipe Content Team

Servings

4

Prep Time

10 minutes

Cook Time

20 minutes

Calories

231

Category

Appetizer

These Easy Stuffed Zucchini Boats are quick and easy to make, and they're ideal for a lighter lunch or dinner. They are low carb and keto friendly, making them ideal for meal planning. This is a great way to get your children to eat more vegetables. Zucchini is high in fiber and low in calories. It's also high in vitamins C and K, as well as folate and potassium.

Air fryer Stuffed Zucchini Boats

Ingredients

  • 2 medium zucchinis

  • 1/2 small onion, chopped

  • 1 small carrot, diced

  • 2 tbsp tomato sauce

  • 1 garlic clove, pressed

  • 2 tbsp olive oil

  • 4 oz ground beef

  • 1/2 tsp salt

  • 1/8 tsp black pepper

  • 1/2 cup grated Parmesan cheese

Directions

  1. Preheat at 400°F for 3 minutes

  2. Cut zucchinis in half

  3. Scoop out the flesh

  4. Leave a 1/4-inch thick shell

  5. Chop the zucchini flesh into small pieces

  6. Heat the pan, add 1 tablespoon of olive oil, zucchini flesh, onion, carrot, and garlic. Cook for 3-4 minutes, stirring frequently.

  7. Transfer the veggie mixture to a plate

  8. Heat the pan again, add 1 tablespoon of olive oil and ground beef. Cook for 4-5 minutes.

  9. Remove from heat

  10. Mix cooked vegetables, tomato sauce, salt, and pepper.

  11. Spoon the filling into zucchini shells

  12. Air fry at 400°F for 20 minutes, adding cheese halfway through cooking
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