When it comes to weight loss, finding satisfying and nutritious meals is essential. This Balanced Quinoa Salad recipe not only supports your weight loss goals but also highlights the importance of portion control with the use of a food scale. Packed with protein, fiber, and healthy fats, this salad is both delicious and filling, making it a perfect addition to your healthy eating plan.
Quinoa Salad Recipe for Weight Loss
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When it comes to weight loss, finding satisfying and nutritious meals is essential. This Balanced Quinoa Salad recipe not only supports your weight loss goals but also highlights the importance of portion control with the use of a food scale. Packed with protein, fiber, and healthy fats, this salad is both delicious and filling, making it a perfect addition to your healthy eating plan.
Recipe Content Team
Ingredients
1/2 cup quinoa
1 cup water
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 cup red onion, finely chopped
2 cups mixed greens (spinach, kale, arugula)
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled
2 tbsp extra virgin olive oil
1 tbsp lemon juice
Salt and pepper to taste
Directions
Start by rinsing the quinoa under cold water to remove any bitterness. Using your Ultrean Food Scale, measure out 1/2 cup of quinoa and 1 cup of water. This precise measurement ensures the perfect quinoa-to-water ratio for fluffy grains.
In a saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed. Once cooked, fluff the quinoa with a fork and let it cool.
While the quinoa is cooking, prepare the vegetables. Using your food scale, measure out the cherry tomatoes, cucumber, bell pepper, and red onion according to the recipe. Precise measurements ensure a well-balanced salad with optimal nutrition.
In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, mixed greens, and fresh parsley.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to make the dressing. Drizzle the dressing over the salad and toss gently to coat.
Sprinkle the crumbled feta cheese over the salad just before serving. The Ultrean Food Scale ensures you add the perfect amount of cheese for flavor without going overboard on calories.
Serve the Balanced Quinoa Salad as a light lunch or dinner, or portion it into meal prep containers for a convenient grab-and-go option throughout the week.
Recipe Note
With the help of Ultrean’s Food Scale, you can create nutritious and satisfying meals like this Balanced Quinoa Salad to support your weight loss journey. By focusing on portion control and balanced nutrition, you can achieve your goals while enjoying delicious and satisfying food.